At least to the degree they need to for public health and chronic disease? Most doctors think they know plenty about human physiology, but many don’t. In fact, many doctors are missing some of the most fundamental principles of how human physiology misfires when consuming the modern western diet, particularly too much meat and dairy. What most doctors are taught in medical school is a set of rules created more around pharmacological-based medicine and less about true evidenced-based medicine.
Is there a flaw or a conspiracy? Nobody can claim any one reason to the problem. Nevertheless, many of the rules governing how modern health care is taught and practiced can be linked back some 100 years earlier to the Flexner Report. The Flexner Report came out in the early 1900s and it still accounts for much of how medicine is controlled in the modern era. The report essentially enabled a few powerful global elites to insert themselves and their personal bias and beliefs into how the science and education of modern medicine is conducted and controlled in the United States, and fundamentally throughout the world. It may have done more harm than good, as it has led to a global epidemic of chronically sick human beings. This new generation of humans may be the first in history with a lifespan less than that of their parents.
This article is not about the Flexner Report or modern suppression of the scientific evidence related to the reversal of heart disease with diet and supplementation, which can accelerate the process. That can be explored another day. This blog is about using the evidence-based knowledge and research we currently have, and then applying it correctly to achieve the successful reversal of heart disease and possibly many other leading chronic diseases.
Reverse Heart Disease: Plant Based Diet, Niacin and HGH Therapy
Heart Disease Key Facts:
- Cardiovascular disease is the number 1 cause of death globally each and every year.
- It’s estimated that 17.5 million people died from cardiovascular disease in 2012. 7.4 million of these deaths were due to heart disease and 6.7 million caused by stroke.
- Most (we would argue all) of these deaths are preventable with diet and lifestyle changes.
The good news is cardiovascular disease can be avoided. The better news is now it can be reversed, even in patients who are in the later stages of coronary artery disease.
One of the first clues we need to look at in our understanding of true human physiology is to explore why dogs don’t die of heart attacks. Is it because they eat only dog food? If you want to test this on your cardiologist, ask him the question below.
The next time you’re sitting across from your cardiologist, ask him: “Dr., why don’t dogs die of heart attacks?” See how they respond!
The answer is an easy one. It shows us a lot about how simple heart disease is to avoid, reverse, and RESOLVE!
Atherosclerosis is easily produced experimentally in herbivores (rabbits) by giving them diets containing large quantities of cholesterol (egg yolks) or saturated fats (animal fats), while impossible to induce in tigers, lions and dogs!
Armed with this information, most third graders can begin to solve the riddle of modern heart disease. Our epidemic of cardiovascular disease is mainly due to the level of animal based products we consume. Therefore, humans must be more physiologically associated to herbivores, so we should eat more similarly to herbivores than to carnivores if we want to protect ourselves from disease. This is profound to understanding how to manage, prevent and reverse cardiovascular disease properly. If we just eat fruits and vegetables, ideally a well planned healthy whole-food plant based diet, these diseases will decline and possibly disappear completely. That’s exactly what doctors Dean Ornish, M.D. and Caldwell Esselstyn, M.D. did in their published research on reversing heart disease.
Plant-Based Diet: A plant-based diet combined with Niacin and HGH replacement therapy can help reverse heart disease.
Read Dr. Caldwell Esselstyn, MD research
Here are the rules to Dr. Esselstyn’s program in their simplest form taken from his book:
- You may not eat anything with a mother or a face (no meat, poultry, or fish).
- You cannot eat dairy products.
- You must not consume oil of any kind— not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil)
- Generally, you cannot eat nuts or avocados.
Esselstyn states further, you can eat a wonderful variety of delicious, nutrient-dense foods:
- All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between.
- All legumes— beans, peas, and lentils of all varieties. All whole grains and products, such as bread and pasta, that are made from them— as long as they do not contain added fats.
- All fruits.– Esselstyn Jr. M.D., Caldwell B.. Prevent and Reverse Heart Disease
Basically, if you can navigate these rules, you can work with one of our nutritionists to build a heart healthy diet around these rules. For many, it may seem impossible, but once people learn there are a number of delicious recipes, a transformation in dietary habits can be taught and applied in a matter of a week or two. Dr. Dean Ornish found in his research that it usually required approximately 72 hours of instruction before it really begins to click in the minds of the patient.
To summarize Esselstyn: “Heart disease is nothing more than a paper tiger.” We agree. It is nothing more than working to keep total cholesterol around 150 mg/dL and LDL-c below 60 mg/dL. It’s been reported, that no one ever died of cardiovascular disease in the famous Framingham Heart Study with a total cholesterol of 150 or lower. That was a multi-generational study which began in the late 1940s and continued into the 1990s.
That’s about where the Esselstyn / Ornish style heart reversal programs end. A whole food plant based diet. What we can do in addition is combine other research, and those supplements shown in the research, to help accelerate and improve body composition and lipids (HGH and Niacin primarily), leading to better results sooner. This kind of program can be started at any of our international treatment centers under the supervision of a medical professional and counselors experienced in plant-based nutrition protocols.
Niacin: Niacin is an important component for reversing heart disease with HGH and Diet
First we start with Niacin. Niacin is an inexpensive vitamin supplement. It’s one of the first supplements used to treat low HDL. HDL cholesterol is called the cleaning cholesterol. It’s the good cholesterol that helps remove the bad (LDL) cholesterol. This is a simple explanation, but more or less that’s what is going on inside your arteries. The good HDL helps clear the bad LDL. Treatment works to drive down LDL cholesterol (the oxidized / bad form ) with diet, and elevate the HDL cholesterol (cleaning / good form) with Niacin. Therefore, the anti-atherogenic effects of HDL occur by reverse cholesterol transport of oxidized LDL cholesterol, resulting in restoring part or all of endothelial cell function. (Endothelial cells are the lining in your artery walls).
Niacin has been shown to raise HDL (good cholesterol) by as much as 30-35%. It can also reduce LDL (bad cholesterol) particle size (a good thing) from small dense pattern B to larger non-atherogenic pattern A.
Generally we recommend 1 – 3 grams of Niacin per day (See Ref: Baylor University Medical Proceedings p 126, Vol. 26, No. 2).
HGH / IGF-1: HGH is another important component to reversing heart disease with a plant-based diet and niacin.
We all know that obesity is strongly correlated to heart disease. Epidemiological studies demonstrate an increase in coronary heart disease mortality in men and women with higher than average body mass indexes. What’s more, obesity is strongly related to cardiovascular risk factors such as elevated blood pressure, glucose intolerance, type 2 diabetes and dyslipidaemia.
In the famous Dr. Rudman study on HGH in men over 60 years of age, it was found that decreased levels of growth hormone secretion is responsible in part to a decrease in lean body mass, and an increase in fat tissue mass. HGH replacement therapy helps aging men and women maintain more muscle mass and less fat, resulting in an overall improved body composition.
It’s also been shown that diabetic women who use natural bio-identical hormone replacement therapy are more likely to have their blood glucose under control and have lower cholesterol levels.
In recent studies it has been shown that short courses of growth hormone replacement therapy reduced LDL (bad cholesterol). That’s good, as we want bad cholesterol to be below 60 mg/dL ideally.
HGH shows improvements in exercise capacity and cardiac function. Those undergoing HGH replacement therapy show increased oxygen uptake and power output during exercise. Echocardiography has shown that left ventricular muscle mass index, fractional shortening, and fiber shortening velocity all improve after 6 months of low-dose HGH therapy.
Cardiovascular symptoms of growth hormone deficiency include:
- Hardened vessels (sclerosis of vessel wall).
- Reduced NO-production
- Increased fibrinogen and PAI-1
Ref: A4M Michael Klentze, MD, PhD p 418
These factors along with overall body composition attest to the benefits of supporting a heart healthy diet with niacin and HGH replacement therapies. For those with heart disease or for those who wish to live longer without heart disease, we can help. Heart disease can be avoided and reversed with a whole food plant based diet. Outcomes can be improved and accelerated with additional HGH and Niacin supplementation.
Worsening Insecurity: CUPP Calls For Buhari’s Resignation
The Leadership of the Coalition of United Political Parties, CUPP, has called on President Muhammadu Buhari to resign from office following his inability to curtail the worsening insecurity situation in the country.
The Coalition, in a statement issued in Abuja by its Media Committee Chairman, Chukwudi Ezeobika, insisted that Buhari should resign because of the unprecedented level of ineptitude and incompetence that characterized his APC led government.
The CUPP also lamented that the present administration lacked the requisite intelligence and or capacity to protect the lives and property of the Nigerian citizens which remain the primary responsibility of this very government.
The statement reads; “We as a Coalition view with serious concerns, the prolonged injustices, and inequities perpetrated by the Buhari regime which have consistently divided the Nation along ethnic and religious lines and which have the potential to cause the disintegration of the Nigerian State.
“The increasing insurgency, kidnapping and uncontrolled terrorist activities orchestrated by the illegal activities of Fulani herdsman in connivance with ISIS and ISWAP terrorists have shown that the Buhari administration lacks the requisite intelligence and or capacity to protect lives and property of the Nigerian citizens which remain the primary responsibility of this very government.
“The unprecedented rot in critical sectors and life of the Nigerian State such as security, health, power, and economy as well as in other critical democratic institutions, have made it expedient for Muhammadu Buhari to redeem the Nigerian State and honourably resign as President and Commander in Chief.
“The looming agitations for secession by various Confederating units and indigenous groups in Nigeria are as a result of the reprehensible actions and or inactions of the Buhari-led government which assault, on a daily basis, the very spirit of our unity and corporate coexistence as a people.
“The ongoing destruction of numerous democratic institutions in Nigeria, most especially security networks and structures as well as electoral institutions, portends grave danger to democracy and Rule of Law in Nigeria.
“The uncontrolled daily maiming and killing of Military and Police Officers across the States of the federation, calls to question, the competence of the sitting President in the discharge of the functions attaching to his office as the Commander in Chief.
“The inept and incompetent leadership consciously foisted on Nigerians by the Buhari administration is responsible for unlawful killings, kidnappings, and maiming of innocent Nigerian citizens across the length and breadth of the federation with no hope in sight.
“Being at the very point of disintegration and total collapse, we as a Coalition, call on all Nigerians to be awakened to these very realities which pose an imminent threat to our collective survival and coexistence as a people.
A Poem On The Nigerian Army “Nigeria Without The Army”
Nigeria, without the Army, Africa’s queen of the Prairie, The land of our proud forefathers, Overtaken by killer vampires and hyenas, Dangling in air minutely, Devourers of your precious children, Who descend like swarms of bees on honey, Over your hapless children and, battered souls so delightfully, In brutal extermination, This generation would have gone extinct, Ancestors would have been long invited for a funeral feast.
Even in dazing fear of blighting enemy swords, Of Boko Haram and their first cousins, The sacredness of our lives violated; Crude oil praying mantis of the Delta, Explosively poured the black gold in our faces, We burned and survivors’ deserted homes for fear.
Ruthless bandits of the North and cattle thieves, Invaded our lands in millions, Replacing the nostalgia of rural life, With sounds of automatic guns; Eastern mercantile secessionists, Campaigned in bloodshed of kinsmen and strangers alike.
The electoral brigands and thugs, Wished democracy seized in Nigeria in 2019, As arranged guns and ammunitions floated, Everywhere like shrubs on sea surface at peak of rains; And virus Corona came with fresh troubles! Snaking through foreign valleys, Uncle Corona landed its fury in Nigeria, Sparing no friend nor foe,
The foreign demons hungrily, Foraged our hamlets; Searching for the next victim. Yes! searching for the next victim!
Luck Dube echoed it in mournful lyrics, We were all the “next victims,” Like blacks under apartheid South Africa.
Innocent victims of no evil on our hands, But Golgotha awaited us, With the hellish ambience of slayers , Killer vendors of herdsmen and farmers, Caused forlornness of fertile lands, The fields left uncultivated, Hunger loomed monstrously in mama’s kitchen.
But alas, the lone soldier shadowed, Smiling and stern simultaneously, He brought peace and war against,
Our cursed enemies, Of blood and perditions, Vacated the war songs chanters on our graves, Seized killer blades, knives and guns and bombs, The assailants’ thrusted in frightened faces, As we stood askance, helpless!
But the men in khaki buffered, Enacted rehearsal of salvation from Almighty Yaweh, Operation Delta Safe came,
And militants went on self-exile; And day time dance of the Python, Descended bliss in the East of South.
Soldiers sermons on “Peace by all means,” Sent Boko Haramists to the land of ghosts and repentance “Dole,”
Operation Sahel Sanity, dismembered the bandit’s clan , Uncle Corona balked from daring our lives, With soldiers mounting sentinels, At city and village gates, The deadly virus paused infectious, Campaigns, recoiled and cringed.
Election riggers and activists, Of violence sneezed, rather than barked, At Nigeria’s democracy, with frowzy faces,
In painful reminiscence of defeat, A reunion renewed among herders and farmers, In the grassy and greenish Middle Belt.
The fields became green with crops, Dancing to the tantalizing breeze, Awaiting harvest to fill empty bellies,
Looming starvation starved itself, And migrated to other nations, Far from us; far from us!
#EndSARS hoodlums despoiled the land, In pains and destructions, But have regained lost senses, Because the soldier! the soldier!! stood firm.
Eulogies of this soldier have filled heavens , Nigeria quakes; the earth quakes, With joyful songs at dawn, In tumultuous praises of these heroes, As token of our appreciation, Of the kindness and sacrifices,
To save us and preserve Nigeria!
Ooh! Soldier, your bed of roses, Is set in our carnival of celebrations, In expectations of your heroic home arrival.
Composed by Michelle Aluor
Playing The China Card in the U.S. Presidential Election?
Dr. Robert Lawrence Kuhn is a CGTN anchor, public intellectual, international corporate strategist, investment banker, and recipient of China Reform Friendship Medal. The article reflects the author’s opinions
I’m Robert Lawrence Kuhn and here’s what I’m watching: Playing the “China card” in the U.S. presidential election campaign. “China card”? In this election, it’s more like playing a whole “deck” of China cards.
The contest between President Trump and his presumptive Democratic opponent, Joe Biden, will be a slug-out brawl. Who can best bash China will be the winner, they believe, the tough-guy champion. Each will accuse the other of being “soft on China” – the ultimate insult. Democrats will attack Trump for his “weak” phase one trade deal and for his initial praise of China in containing the coronavirus. Republicans will attack Biden for his past engagements with China and for his son’s alleged financial dealings.
Specific policies – trade, technology, human rights, South China Sea – will not be debated much. Rather, each side will use generalized hyperbole to try to convince public opinion that their man is tougher on China.
Politicians follow polls – even though they say they don’t, they do. A Pew poll in March found two-thirds (66 percent) of U.S. adults with a negative view of China, the highest unfavorable ever. There is a vicious cycle between political pronouncements and public opinion about China, each reinforcing the other in a race to the bottom.
Is all this negativity furthering long-term American interests? Of course not. But then neither is the anti-American vicious cycle between Chinese officials and Chinese social media furthering Chinese interests. Notwithstanding real issues on both sides, simplistic bias and one-dimensional stereotyping, on both sides, is a recipe for confrontation, not cooperation.
For decades, the “China card” has been played in American elections. It was “who lost China?” in the 1950s. In the 1992 presidential campaign, after three hard years in Sino-American relations, Bill Clinton took a hard line on China to attack his opponent, George H.W. Bush. However, once in office, Clinton sought better relations with China.
From then on, Chinese leaders recognized that they should not take how China is bandied about in American elections too seriously, but simply seek to work with the winner, whoever it will be, in a business-as-usual manner. One hopes it will be the same this cycle, though one worries, it will not.
When playing the China card in the coming campaign, accusations against China will be made – alleged unfair economics, job loss, intellectual property theft, cybertheft, human rights violations, militarism, aggressive foreign policy, the pandemic, of course. But none, I suggest, is the deep reason.
The deep reason is “nationalism,” which features in leadership cycles in all societies and all social systems. Nationalism is rooted in biological evolution, where early human allegiance to the group, the tribe, increased fitness for survival and procreation in the development of our species. Human beings have confirmed over and over again that they will bear any hardship, endure any pain, to protect the sanctity and pride of the group, which today is usually the nation-state.
I am always amazed how intelligent folk can so easily see the counter productivity of misguided nationalism when viewing dispassionately the behaviors of others, while they are so easily blinded in not discerning the same misguided nationalism in their own, similar passions.
After the U.S. election is over, a window of opportunity shall open for China and the U.S. to reset relations. The window will be narrower than normal, and the differences will be wider. Still, I have hope. I’m keeping watch. I’m Robert Lawrence Kuhn
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